In her new book, nutritionist Karina Antram explores how using the right supplements can help fix your fatigue. The Lifechanging Benefits of Supplements: why, what and when If BIG nutrition, gut health, sleep and exercise are the first steps to fixing long-term fatigue, then the next step is to look at additional ways we can ... Read more
When the new and pioneering College of Naturopathic Medicine (CNM) opened the doors to its very first students of Naturopathy 25 years ago, the world – and the world of natural health – was a very different place. Here, CNM’s Director of Education, BOBBY QURESHI reflects on just how much has changed in that time ... Read more
LUCIA BYRNE has some naturopathic tips for those looking to boost their energy levels and their vitality and says for those living in temperate climes, Spring has a powerful impact on our Vital Force. March, UK. We welcome you. Gentle misty mornings, mindful movements and the cheerful daffodils standing tall. After a cold and crisp ... Read more
Interview by Susan Clark. DR JOLENE BRIGHTEN is a woman on a mission and that mission is to change the way we talk about women’s health – especially our hormones. With her new book, Is This Normal? being published in the UK next month, we discover what makes her so relatable that she has over ... Read more
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