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The main theme of this issue is Longevity, with articles featuring Blue Zones, Dave Asprey and Dr Kara Fitzgerald, who also shares an extract from her book, Younger You. Anna Deacon introduces us to wild swimming and how you can get started safely, there are beautiful new spring recipes from Natural Chef Sam Hamrebtan and a Naturopathy masterclass focusing on Homeopathy. Activated Probiotics share research on probiotics and Allergic Rhinitis (hay fever) and much more!