Latest Issue

Spring awakening…

Welcome to the Spring issue of Naturopathy magazine – a season many of us look forward to after the colder winter months!

The theme for this edition of Naturopathy magazine is Longevity.

Many of us assume this is purely determined by genetics, however your genes play a much smaller part than you’d expect, providing us with opportunities to influence our life expectancy by optimising our environment, diet, and lifestyle choices.

In this issue, Dave Asprey, father of the bio-hacking movement shares his journey to optimal health and the secrets to reversing his biological age. Our Q&A interview features Dr Kara Fitzgerald, pioneer in nutritional epigenetics and longevity who tells us her typical morning routine also sharing an extract from her book, Younger You.

Blue Zones explain the daily rituals that people living the longest, healthiest lives adopt and how you can add years to your life expectancy. And, if you are thinking of taking up a new hobby this Spring, Anna Deacon introduces wild swimming, explaining the benefits of this and how you can get started safely.

Natural Chef Sam Hamrebtan shares the importance of getting enough fluid though our food choices so that we are truly rehydrated, with two delicious recipes for you to try.

Want to find out your biological age? Don’t forget the bespoke discount from GlycanAge for readers of Naturopathy magazine; 15% off using NATUROPATHY in the coupon code at the checkout.

By reading this issue, I hope you have a better understanding how you can influence your own longevity and enjoy sharing this with your friends, family, and community.

Wishing you a healthy, happy spring leaving you revived and invigorated ready for summer!

Tracey

Tracey Walker – Editor