Author Archives for admin

Wild Garlic and Watercress Pesto

March 30, 2023 9:30 am Published by Leave your thoughts

Wild garlic, like its bulbous cousin is powerfully anti- inflammatory and great for calming an overworked body. Paired here with watercress, a bitter leaf that helps to stimulate digestion, this pesto is a good tonic for gently removing toxins from the body. 80g wild garlic 70g watercress 1 smoked garlic clove (unsmoked will do if ... Read more

Jerusalem Artichoke, Shiitake and Lemon Verbena Soup

March 30, 2023 9:29 am Published by Leave your thoughts

An immune-boosting dish that packs an umami punch. Jerusalem artichokes are a fantastically creamy root for a soup, and are low GL, so great for stabilising blood sugar. 6 dried shiitake mushrooms 1 tbsp dried lemon verbena leaves 1 tbsp extra virgin olive oil 8 shallots, peeled and finely sliced 1 bay leaf 350g Jerusalem ... Read more

Walnut Pesto

March 30, 2023 9:28 am Published by Leave your thoughts

I’m not going to use the ‘C’ word, but I am going to risk the “W’, one as in ‘Walnuts’. At Christmas. Ick! Actually, the bitter taste of walnuts has grown on me but, as a child, there was always one at the bottom of my Christmas stocking and aside from chucking it at one ... Read more

Cultivating True Radiance

March 30, 2023 9:15 am Published by Leave your thoughts

It was a life-threatening health scare in her twenties that introduced KATIE JENSON- HULL to the true meaning of radiance and a new career out of the beauty and spa industries and into Naturopathy and her practice as The Radiant Nutritionist. Here she shares her discoveries about the real meaning of radiance. Radiance There’s always ... Read more

A Quiet Hero

March 30, 2023 9:11 am Published by Leave your thoughts

Very few people can stand up and legitimately claim ‘I cured myself of cancer.’ One of those who can is JOHANN ILGENFRITZ, the founder and head of UK Health Radio — an internet station which has just landed on the world’s top 15 podcast platforms, giving its health shows a potential reach of a staggering ... Read more

The SuperCharged Life

March 30, 2023 9:09 am Published by Leave your thoughts

LEE HOLMES is the Sydney-based founder of Supercharged Food and the author of multiple books about good gut health. You can’t have good skin without having a healthy gut so here we discover how she started on her natural health journey and what keeps her motivated. Lee has just become a patron and an ambassador ... Read more

The Wonders of Sea Vegetables

February 28, 2022 10:10 am Published by Leave your thoughts

Of all the edible plants available to us, sea vegetables (otherwise known as seaweed or algae) are considered to be one of the most ancient and nutritious plants. Rich in micro minerals not found in land vegetables, these sea dwellers are indigenous to every shoreline on the planet. Seaweeds are varied in their species; Nori, ... Read more

Vitamin D: Covid & Cancer Protection

February 28, 2022 10:06 am Published by Leave your thoughts

Vitamin D is known for helping to build and maintain the health of our bones, teeth and muscle function. It does this by enabling the absorption of calcium and phosphorus from the gut into the bloodstream and helps prevent calcium loss from the kidneys. Despite there being over 30 years of research substantiating this, is ... Read more